-Apr 19, 20221 minDraw Your Circle“Plek” means “space” in Dutch. In Yoga we find our own space by carving out a practice time. We draw our circle and make the decision to...
-Apr 14, 20221 min"GOOD FOOT MOJO"Our feet consist of 26 bones, 30 joints and more than a hundred muscles, tendons and ligaments. They are seamlessly WORKING together to...
-Apr 12, 20221 minLower BackIn this Yoga class we will identify the most common causes of lower back pain. How can we help remedy this structural imbalance? 1. We...
-Apr 7, 20221 minStart plantingWhile the ground is thawing, resilient crocuses are one of the first flowers to sprout. Spring is announcing the time for planting. This...