“One thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve.”
Yoga is an eight limbed path and Karma Yoga is one of them. It is the transformational practice of giving selflessly.
Before we can begin this practice, we need to open our hearts.
It will help us honor the needs of others and provide for what they ask, rather than our option of it.
As our hearts open further, we serve them without judgment, bathing them in compassion, allowing their dignity to be preserved.
In Yoga class today we will focus on a person, or a group of people that we feel passionate about supporting.
Chest and shoulder openers and gentle backbends will be the focus in the physical practice today.
For this class we will use a YOGA STRAP. ( A towel will work also…)
Zoom Yoga Class, 7/21, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars