Our neck is the last chain of our spine and it tends to carry the effects of disfunction lower in the body. Tension travels upward.
In this class we will locate and treat the underlying causes of a stiff or painful neck.
Causes and cures:
-Poor posture, we will work with mid-line stability.
-Weakness in feet and pelvic floor, releasing and strengthening these area’s.
-Stuck in the inhale, emphasizing exhaling.
-Atlas and Axis are glued against the base of the skull, bringing slide and glide back.
For this class you will need a TENNIS BALL.
“Never forget that justice is what love looks like in public.”
Zoom Yoga Class, 7/12, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars