Thai Yoga finds her roots in a 2500 year old healing tradition.
It is a form of body work that treats and manipulates the entire body.
Through stretches and rhythmic presses it creates room for the joints and the muscles, allowing a freedom of movement and improved range of motion.
The purpose of Thai Yoga is to increase vitality and circulation to strengthen the Immune System.
It aids in general relaxation, well-being and it improves posture.
Time: 60 Minutes
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