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To me Summer energy swoops in like a whirlwind of activities, music events, being in nature, gardening and celebrations.

And I am tumbling from one to the other.

It is in this season that I feel up-regulated and I grave balance as a grounding quality the most.

Our Yoga class, tonight, will emphasize holding poses and the weight bearing,

more rooting gifts this practice offers. It also helps increase bone density.

Being present in what is, we will nurture ourselves in Eagle pose, Tree pose and Half Moon pose.

You will need a BLOCK for this class.

A chair might also be a helpful support tool, just in case, Tuesday is not your favorite balancing day…..

Much love,


“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.”

-Michael J. Fox

Zoom Yoga Class, 6/14, 7PM, Central Time

Meeting ID: 522-828-578


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