We have been hanging out at, Robert Bosch Krankenhaus, the hospital that takes care of my partner’s dad, in Stuttgart. It reminded me off how important self care is in our daily life. Self care translates into the intentional practice of nurturing our physical, mental and emotional well-being. It involves slowing down, listening to our needs and choosing habits that restore balance and support resilience and clarity. In Yoga class this means honoring our physical limits, moving with intention...

These were the first pictures of the mountains I took, driving into the Alps. It filled me with awe.  Mountains and Yoga are connected. Yoga originated in the highest mountains in the world, the Himalaya’s, in which the “Rishi”s” ( The sages ) practiced meditation in seclusion.  Mountains offer a natural environment for contemplation. The silence is definitely palpable here in the Alps. Mountains stand for higher awareness and they symbolize the axis between earth and cosmos.  Our Yoga class...

We are standing at the dawning of 2026.This represents a symbolic threshold. It is an invitation  to root down our heartfelt intentions to start our new cycle.  The new year is seen as a renewal of our life force, making it an ideal time to cleanse old patterns, we are encouraged to release habits, fears and attachments that do not serve us, so new clarity can shed her light.  In our Yoga practice we emphasize sustainable growth through showing up consistently in our classes and by...