When one door closes, another one opens, is very true in life and therefor it reflects in our Yoga practice.
The invitation tonight is to play with that concept.
- find all the different layers and the shifts in our practice and notice where we find ourselves, physically, emotionally and energetically when we finish a pose.
- address many different muscles and rest in them.
- practice patience and kindness towards our weaker, less developed emotional, mental or physical muscles.
- Take time to feel and slow down during the transitions in our practice when we move to the next pose.
“Adopt the pace of nature: her secret is patience.”
-Ralph Waldo Emerson
Zoom Yoga Class, 6/7, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars