Inner Sun
To feel connected with this new weather pattern, we need to ignite our inner fire. Feeding the warmth and the inspiration of Summer in...
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marielleschool
4 days ago1 min
The spirit of Autumn
The spirit of harvest is a celebration of our blessings and our provision. It symbolizes abundance and reward. The color orange...
marielleschool
Oct 31 min
Harvest time
The miniature apple, like the tiny shifts in our body or mind, still counts as a healthy resource. In fact, our little steps are often...
marielleschool
Jul 11 min
Bounty full
Summer to me translated to this sentence: “ to be soothed by the vibrations of life." There is so much color, gentle rain, tall grasses,...
marielleschool
May 131 min
Yoga and the digestion System
This day long retreat will cultivate the garden of our digestion. With Yoga and gentle abdominal massages we will create our internal...
marielleschool
Apr 181 min
An explosion of color
Nature is exploding very fast now. I planted snow peas yesterday and prepared the beds. It is beneficial to soften and enliven the earth...
marielleschool
Apr 161 min
The bowl of belonging
With so many sign of Spring arising, we will integrate this growth and renewal in our practice. Our pelvic bowl holds our organs and...
marielleschool
Apr 91 min
Curiosity
Our self care depends on our quality of grounding, filling ourselves up with the deep minerals of the earth and tuning into life’s...
marielleschool
Apr 21 min
Nurturing our liver
Walking into Springtime means embracing the whole spectrum of weather: windy, rainy, snowy, cold, warm, super-sunny, grey, cloudy and...
marielleschool
Mar 221 min
Happy Spring
HAPPY SPRING EVERYONE! The sun has returned and the earth is busy getting ready for growth and expansion. In our bodies we can embrace...
marielleschool
Mar 141 min
Sushumna
In Yoga the main channel of energy, Sushumna, carries through the length of our spine, all the way to the top of our head. Blockages in...
marielleschool
Feb 291 min
Marvelous
The Psoas muscle is the deepest muscle in the human body, affecting our structural balance and muscular integrity. It is the only muscle...
marielleschool
Feb 261 min
Calm down with Psoas
Psoas is the star of the week. This postural support muscle starts at the inside of the femur bone, wraps around the hip and inserts into...
marielleschool
Feb 151 min
Wind and emotions
Greetings from the windy harbor of Wellington, New Zealand, where the weather pattern shifts each moment. I feel that this reflects the...
marielleschool
Dec 21, 20231 min
Solstice
Today is the Solstice, it marks the shortest day of the year. It is a time of new beginnings. When the season changes we welcome back the...
marielleschool
Dec 19, 20231 min
Lymph Nodes
It feels good to clean my home for Christmas. Getting into the spirit of December, the month of the light. Focusing on our Lymphatic...
marielleschool
Dec 7, 20231 min
Presence
There is a way of life that is refreshing like a Yoga practice, where we engage all our senses vividly and where we are alert and...
marielleschool
Dec 5, 20231 min
Core Yoga
We create the best medicine for our body when we can stay firm in our core. When we activate our body from this place, we can soften...
marielleschool
Nov 28, 20231 min
Home
Cold weather draws us in more. It cultivates a natural tendency to being inside, igniting our creative juices. One of my favorite...
marielleschool
Nov 21, 20231 min
Happy Thanksgiving
Thanksgiving celebrates the harvest and other blessings of the year. It is a time to meet with community and to share love and abundance....
Marielle's Blog
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