“Dhyana" means meditation and it is the continuous inward flow of consciousness. Einstein humbly proclaimed: “I did not discover light, I...

My trip through the Netherlands is magical. With my friends, I have strolled all over the country side and this impressive tree house was...

A definition of Yoga is: “Harmonizing Body, Breath, and Senses.” And a translation for Asana: “The natural comfort and joy of our being...

Astheya means “abiding in generosity and honesty.” ( From: The Yoga Sutras ) Most of us feel we are lacking in many aspects of our life....

The circle is a universal symbol. It represents the notions of totality, wholeness, the infinite, timelessness and all cyclic movement....

Walking on the Bluff of Spirit Lake, I was reminded of how simple it is to be refreshed and renewed. Being in nature connects us deeper...

We all need a moment to replenish and to rest. To create a little island off respite. This Yoga class will nourish our Nervous System and...

The wonderful law of Newton teaches us that the rebound of gravity offers energy and strength. Instead of fighting gravity, we are...

Too much heat can put stress on the body. Tonight, we will practice Yoga poses that gently cool our minds and help us release excessive...

Today it is estimated that the Sacroiliac Joint is responsible for 15 percent to 30 percent of the lower back pain cases. Yet not many of...

As Summer emerges with all her colors and dynamic energy, we grave simplicity. The simple pleasures of being outside in nature, moving...

For many people the IT Band ( Ililo Tibial Band ) is the source of a nagging pain and we all can benefit from strengthening and...

Often we struggle with tightness in the lower back or our balance is a challenge. The remedy? A deep source of strength will be provided...

Through our joints we spread information all over our body. The movement of bones in the human body occurs as a result of a combination...

"To cultivate": "To prepare. To prepare and use ground for the raising off crops. To foster growth." I love this translation! When we...

Vineyasa means “flow”, it is understood as the "sequence of consciousness” in each moment and each movement. In our practice tomorrow we...

Until the 1950s, most people thought of sleep as a passive part of our daily lives. Now we know that our brains are very active during...

Our Root Chakra is the first energy center in our body, right at the base of our spine. We have 7 Chakra’s in total. Chakra means...

I drew this illustration long before I became a mom. The symbol “Mother” has much meaning. We can express it in colors: -Green...

With the new weather pattern arising, we will be more active and a way to support that is creating strength and mobility in the lateral...