We have been hanging out at, Robert Bosch Krankenhaus, the hospital that takes care of my partner’s dad, in Stuttgart. It reminded me off how important self care is in our daily life. Self care translates into the intentional practice of nurturing our physical, mental and emotional well-being. It involves slowing down, listening to our needs and choosing habits that restore balance and support resilience and clarity. In Yoga class this means honoring our physical limits, movi

These were the first pictures of the mountains I took, driving into the Alps. It filled me with awe.  Mountains and Yoga are connected. Yoga originated in the highest mountains in the world, the Himalaya’s, in which the “Rishi”s” ( The sages ) practiced meditation in seclusion.  Mountains offer a natural environment for contemplation. The silence is definitely palpable here in the Alps. Mountains stand for higher awareness and they symbolize the axis between earth and cosmos.

We are standing at the dawning of 2026.This represents a symbolic threshold. It is an invitation  to root down our heartfelt intentions to start our new cycle.  The new year is seen as a renewal of our life force, making it an ideal time to cleanse old patterns, we are encouraged to release habits, fears and attachments that do not serve us, so new clarity can shed her light.  In our Yoga practice we emphasize sustainable growth through showing up consistently in our classes

I took this picture at the edge of Picnic point at lake Mendota. The ice, like broken glass all chattered around, was a fascinating sight to me. An "ice breaker” is a tool to help us feel more comfortable with each other and it creates an entrance to interact more deeply. A n ice breaker in Yoga is the practice that brings us more into our body, and helps release tension, self consciousness or mental patterns. The ice is our physical stiffness, our mental distractions or our

Wisconsin has been offered incredibly, cold weather, this results in the fact that our bodies may feel stiff and stagnant.  Cold muscles are tighter muscles, it is important to not push in depth. We will spend extra time on gentle rotations of the joints and we will move slowly, at first, to avoid strains.  A medicinal way to bring more warmth is, bringing in the principle: "action meeting resistance". In our Yoga poses we will cultivate “smart effort”, engaging our muscles a

"Yin” is the counter part of “Yang" energy. It derives from Traditional Chinese Medicine.  Yang is warm, active, expressive and outward. Yin is cool, quiet, receptive, nourishing and inward. Winter is considered the deepest Yin season. Yin is the energy that helps us slow down, restore and replenish. It is the part of life that nourishes us at a deep level. I am a very active person during the day and I benefit much from the dark, long nights and the stillness around me in th

Winter heralds the season of restoration and deep nourishment. It is understood as a time when the outer world rests so the inner world may strengthen. Animals hibernate, birds fly South and the plants retreat to their roots. The world grows quieter. It is a powerful reminder that  growth does not always look like action. The energetic Winter qualities in Yoga are: softness, slowing down and introspection. Because nature gives us less sunlight and more cold, Winter teaches us

This farm house is an organic shop, offering vegetables raised on the land and brought straight to our table. In Yoga practice, we want to honor the way our bodies change over time. It is not a problem to be fixed -it’s a natural, continuous process that reflects a life lived, experiences gathered, and wisdom earned. While we can’t fight the inevitable aging of our bodies,  we can shift our perspectives on what it means to grow older. In Yoga, we learn to meet our bodies exac

Namaste from the low lands, this flat and watery land that is so familiar to me. Holland to me, means, the damp, mineral scent rising from the polders after the rain. It is the same exhale the land has been given in centuries. I call it “natte aarde” -wet earth. In November I can smell the faint, sweet rot of fallen chestnuts underfoot. Holland in November smells earthy. Nothing grounds me more than time with my family. To engage with them makes me so grateful. What does “hom

In Yoga, Autumn reminds us of the pause between inhaling and exhaling.   It fills us with warmth, grounding, and stillness.  When we practice “aparigraha” - letting go of what we can’t carry into the next season - we learn to release what we can’t bring with us.  For me, that’s being overactive and busy all the time. I’m consciously practicing letting go of it. I’m deepening my connection with stillness and finding moments to fully rest in myself. I’m nourishing myself by con

Our shoulders are the meeting place between the heart and the hands. They express what we feel and what we offer to the world. The weight of responsibility or the pull of expectation. The longing to reach toward something greater. Our shoulders rise when we guard ourselves. They soften when we relax and allow the world to meet us as we are. We will discover the quiet strength of Serrates Anterior and Rhomboid by activating these core muscles in our planks, arm balances and Yo

In the orchard, the pear trees always bloom at least a week before the apple trees do. And I don't doubt that. I simply accept it. Nature...

Happy April Fools' Day! "The weather is no joke." It is a perfectly sunny and crisp day in Wisconsin. The birds voices and the light are...

It was very lovely to get together in community on Sunday. I thoroughly enjoyed the gentle connection with the celebration of Spring....

We are coming close to the return of the Fire Element in nature. The longer days and the increase of sunlight are proof of that. March is...

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Sunlight boosts our mood and helps our brain to function better. Our pineal gland, a small part of the brain, as small as a pea,...

Step into vitality. In today’s class we will explore our first contact of grounding: the feet. Our feet are a complex construction of 26...

The weekend of January 21st marks the shortest day of the year. The Sun will slowly come back again, bringing a new year of life and...

Winter has arrived. It is an invitation for me to play outside. On the slopes I get to feel the true experience of being present,...