Vibration
Our thoughts, emotions and interactions with others and the way we express ourselves are all manifestations of vibratory nature. We can...
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marielleschool
- 3 days ago
- 1 min
Dharma
The down-to-earth definition of Dharma is: living in harmony with life. This is a call to attune to the essence of each circumstance with...
marielleschool
- Jan 19
- 1 min
Turtle pose
The turtle symbolism and meanings include longevity, perseverance, steadfastness, protection, retreat, healing, tranquility, the earth...
marielleschool
- Jan 17
- 1 min
basic lunges
After doing laundry, packing up my Christmas decorations and a bit of rest, I feel more settled in Wisconsin again. I am finding my inner...
marielleschool
- Dec 27, 2022
- 1 min
Looking at our life
At the end of the year, we usually like to look back at our year and celebrate our successes, draw a nurturing circle around our losses...
marielleschool
- Dec 22, 2022
- 1 min
Storm
Drawing our circle and standing still in the storm is the theme of this Yoga class. It requires the core of our body to be engaged,...
marielleschool
- Dec 20, 2022
- 1 min
Tight Neck
Chronic tension in the neck is a common problem in our Western society. And stretching our necks does not really solve it. Encountering a...
marielleschool
- Dec 15, 2022
- 1 min
Re-set
I love snow days! It is an excellent time to grow closer to our inner selves. To re-set our energy and to allow our bodies and minds to...
marielleschool
- Dec 13, 2022
- 1 min
Calm and peace
With the hustle and bustle of the Holidays right around the corner, we will dedicate this Yoga class to down-regulating the nervous...
marielleschool
- Dec 8, 2022
- 1 min
Preventing injuries
Life throws us curve balls. Balancing is therefor a different act each day. Sometimes it is balancing our emotional response or the way...
marielleschool
- Dec 6, 2022
- 1 min
brain and immune system
Until recently, Western medicine remained skeptical of claims that body-mind technics like Yoga could enhance immune function because...
marielleschool
- Nov 30, 2022
- 1 min
Align the spine
Our body has a wisdom of its own beyond our analyzing brain. When we learn to listen, we create balance of work, rest and play. Tomorrow...
marielleschool
- Nov 29, 2022
- 1 min
pain remedy
Honor what happens in your body. There is no right way to be other than the way you are, and treat yourself with compassionate self...
marielleschool
- Nov 24, 2022
- 1 min
Happy Thanksgiving
Happy Thanksgiving everyone! I hope your day will be full of love, light and laughter. Thank you for your presence in my classes, your...
marielleschool
- Nov 22, 2022
- 1 min
Going in
Deepening our practice does not require us to perform more difficult poses. Our practice deepens naturally as we closely attune to the...
marielleschool
- Nov 17, 2022
- 1 min
Truth
“The greatest power of Yoga may be that which comes from understanding that we are not this body; our life on this planet is short. We...
marielleschool
- Nov 15, 2022
- 1 min
Inner Connection
When the weather draws us more inward, it is time to let our creative fluids flow. It does not matter what they are: writing, drawing, a...
marielleschool
- Nov 10, 2022
- 1 min
Yoga ingredients
When the body is sluggish and the world is viewed through a thick layer of emotional baggage and mental clutter, it is impossible to see...
marielleschool
- Nov 8, 2022
- 1 min
Breath of joy
Soups are an ideal food for the Fall season, keeping us grounded and warmed up. Especially when they contain many root vegetables. We can...
marielleschool
- Nov 1, 2022
- 1 min
Conscious Awareness
In order for us to become more present and to pick up the subtle sensations in our bodies, we will use four tools today: -We will warm up...
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