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Summer breeze

Twisting poses allow the body to cool down, both physically and mentally.

There are profound other benefits to Twists as well:

-They free the spine and make us feel younger.

-When we twist to the right, we squeeze toxins out of the Liver.

-When we twist to the left, we allow the Liver to fill with fresh, oxygen rich blood.

-It creates movement in the Diaphragm and this frees our breathing and our emotions.

-Twists create movement and blood flow in the discs between the vertebrae, therefor facilitating shock absorption ( it will help the neck to stay healthy. )

In this class we will practice different types of twists, both in our seated, standing and supine poses.

Please bring a STRAP to the class.

Much love,


“Sometimes we get caught up and having to do the to-do list of everyday life

that we forget that there’s this curiosity and playfulness and this creativity that needs to be fed.”

-LeAnn Rimes

Zoom Yoga Class, 7/7, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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