Twisting poses allow the body to cool down, both physically and mentally.
There are profound other benefits to Twists as well:
-They free the spine and make us feel younger.
-When we twist to the right, we squeeze toxins out of the Liver.
-When we twist to the left, we allow the Liver to fill with fresh, oxygen rich blood.
-It creates movement in the Diaphragm and this frees our breathing and our emotions.
-Twists create movement and blood flow in the discs between the vertebrae, therefor facilitating shock absorption ( it will help the neck to stay healthy. )
In this class we will practice different types of twists, both in our seated, standing and supine poses.
Please bring a STRAP to the class.
“Sometimes we get caught up and having to do the to-do list of everyday life
that we forget that there’s this curiosity and playfulness and this creativity that needs to be fed.”
Zoom Yoga Class, 7/7, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars