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Kidney health


The kidneys live at the back body, near the lower ribs.

Their location is very close to the Psoas Muscle.

When the kidneys are stressed, this generally causes the Psoas to be tight and weak.

Common causes for accumulated stress in the Kidneys are:

Excess heat and being over stimulated or over-worked.

In this Yoga class we will address both the kidneys and the Psoas.

Our physical practice will include:

Back bends, like Camel, cobra and upward-facing dog, followed by down-dog and child pose.

We will use a STRAP for the practice.

Much love,

Marielle

“Life likes to be taken by the lapel and told: I am with you kid, let’s go."

-Maya Angelou

Zoom Yoga Class, 8/30, 7PM, Central Time

Join URL: https://zoom.us/j/522828578

Meeting ID: 522-828-578


Contribution: 10 Dollars


Venmo: marielle-school

PayPal: marielleschool@gmail.com