To sit, move and live with ease and poise, we need to engage our “corset" muscles.
They are named: Rectus Abdominal, or our famous Six-Pack abs.
And: the Obliques, or the Criss Cross muscles.
We will dedicate our Yoga class today to exploring the engagement, movement and stability of these muscle groups.
Please bring a BLOCK to class…
“Just because things hadn’t gone the way I had planned, didn't necessarily mean they had gone wrong."
Zoom Yoga Class, 9/8, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars