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Corset muscles


To sit, move and live with ease and poise, we need to engage our “corset" muscles.

They are named: Rectus Abdominal, or our famous Six-Pack abs.

And: the Obliques, or the Criss Cross muscles.

We will dedicate our Yoga class today to exploring the engagement, movement and stability of these muscle groups.

Please bring a BLOCK to class…

Much love,

Marielle

“Just because things hadn’t gone the way I had planned, didn't necessarily mean they had gone wrong."

-Ann Patchett

Zoom Yoga Class, 9/8, 7PM, Central Time

Meeting ID: 522-828-578


Contribution: 10 Dollars


Venmo: marielle-school

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