In the Mid-West, in January, we can feel a little sluggish or down. (The “winter-blues". ) What can we do for ourselves to regain an...

Mid winter stands stern and quiet. The stunning beauty of queen Winter. On my adventures with my dog at the lake, I am often mesmerized...

Bringing ease and strength around the hip joints frees our movement and our mood significantly. We tend to hold a lot of emotional energy...

Prana Yama means breathing exercises. Our breath is always there, whether we are aware of it or not, to sustain our system. This is...

It takes something to fine tune balance between self care and all the festivities. In this winter Yoga class, we will offer that...

The spine supports the entire body, it protects the central nerve cord and it registers the youth and health of a person. No, small task....

When our spine is misaligned, it effects our energy levels and our mood. The spine is the main vehicle for Prana ( vitality ) in our...

Do you ever feel drained and need to be replenished? That is a silly question, of course, everyone needs to recharge their battery. From...

For most Western people the core is not strong or functional. Weak postural support muscles make it hard to maintain an upright position....

The body has a phenomenal ability to be resilient and well. Today, in Yoga we will celebrate the rich quality of movement, breath and...

Yoga proclaims the possibility of growth for every person who will put in the sincere effort of the practice. The question then is: “how...

The health of the body arises from an uninterrupted flow of Vitality, called “Prana”. Prana flows throughout the whole body. When we...

Tonight is the Full Moon. The Full Moon has often been associated with strange or insane behavior. This is where the therm “lunatic” (...

We are “hands on” people. Our hands are extending through most of our activities. Driving, riding our bicycle, cooking, working on our...

Joining means sharing, nurturing, being held in community. True joining is recognizing that we are one with all things. On this rainy...

Today we will be addressing knee health. Knees are simple joints but they have a complex function to fulfill. Our knees are the most...

Our breath provides a gateway from the unconscious to the conscious. It helps us to repair the split between the body and the mind and...

With the temperatures dropping, we are more in need of cozy and gentle routines and creative projects. Our bodies and our minds crave...

Atlas is carrying the weight of the entire world on his shoulders and we are not so different…. To let go of this burden, we will want to...

How can we be strong, resilient and relaxed? So often, in our culture, "relaxing" stands for: sitting at the couch, binge watching a...