marielleschoolSep 7, 20211 minUpside downYoga poses that turn your body up side down? For some of you it might feel good, reminding you of when you were a child hanging head down...
marielleschoolSep 2, 20211 minReleaseDo you feel you can really let go and deeply connect with your center? This class is all about dropping in a little deeper into the Para-...
marielleschoolAug 31, 20211 minBack HealthThe last day of August, ending the lingering heat and inviting cooler air to refresh our system. For many of us a sigh of relief…. It...
marielleschoolAug 26, 20211 minA relaxed heartWhen we are little, most of us have excellent posture. Our chest is relaxed and open and our spine is aligned. When we are told we are...