Joining means sharing, nurturing, being held in community.
True joining is recognizing that we are one with all things.
On this rainy day, we will include Ahimsa ( Non- Violence ) in our meditation.
We will share our intentions for our class, the mind is a powerful determiner
for how well we allow ourselves to feel. Our Yoga practice will be a happiness and an inner warmth booster.
To strengthen our Immune Response:
-We will do some deep breathing
-We will activate our Lymphatic System through our Sun Salutations and our Warrior Flow.
-We will add twists to all our standing poses: to keep the heart and the gut healthy.
Zoom Yoga Class, 11/11, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars