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Joining means sharing, nurturing, being held in community.

True joining is recognizing that we are one with all things.

On this rainy day, we will include Ahimsa ( Non- Violence ) in our meditation.

We will share our intentions for our class, the mind is a powerful determiner

for how well we allow ourselves to feel. Our Yoga practice will be a happiness and an inner warmth booster.

To strengthen our Immune Response:

-We will do some deep breathing

-We will activate our Lymphatic System through our Sun Salutations and our Warrior Flow.

-We will add twists to all our standing poses: to keep the heart and the gut healthy.

Much love,


Zoom Yoga Class, 11/11, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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