Atlas is carrying the weight of the entire world on his shoulders and we are not so different….
To let go of this burden, we will want to create a healthy and a functional shoulder girdle.
Release of tension starts with strength and stability.
In this class:
-We will learn to secure the humeral head (= the part of the arm that sits in the shoulder socket.)
-We will practice building strength around and beneath the shoulder blades: "scapular stability".
For this class you will need a small weight (or anything that you can hold) around 3 pounds.
Zoom Yoga Class, 10/28, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars