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It takes something to fine tune balance between self care and all the festivities.

In this winter Yoga class, we will offer that opportunity.

We will focus on down- regulating our Nervous System, practice balance and warm/soften the joints.

We will use a STRAP for this class.

We will not have classes between 12/22-12/30.

Our next Yoga class will be on Friday 12/31 at 9AM.

Happy Holidays everyone!

Much love,


Zoom Yoga Class, 12/21, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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