It takes something to fine tune balance between self care and all the festivities.
In this winter Yoga class, we will offer that opportunity.
We will focus on down- regulating our Nervous System, practice balance and warm/soften the joints.
We will use a STRAP for this class.
We will not have classes between 12/22-12/30.
Our next Yoga class will be on Friday 12/31 at 9AM.
Happy Holidays everyone!
Zoom Yoga Class, 12/21, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars