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Slow, Steady, Smooth

Mid winter stands stern and quiet.

The stunning beauty of queen Winter.

On my adventures with my dog at the lake, I am often mesmerized by her subtle and deep appearance. The ice crystals gleaming in the bleak sun, the dark, ice covered lake with the wind sweeping mysterious snow patterns on top of it.

The cold and the icy conditions draw us more inward.

-In our Yoga practice we will learn to slow down and find warmth and smoothness in our joints and muscles to remedy the dry and cold conditions.

-We will also explore STABILITY in the side line of Fascia ( connective tissue ) in our body.

This continues line follows our entire side body from the foot, all the way to the ear.

Our practice will include: Side Stretches and half Moon pose.

If balance is a challenge for you, make sure that you will have a chair available.

We will use a Yoga BLOCK for the practice.

Much love,


“You cannot save people, you can only love them.”

Anais Nin

Zoom Yoga Class, 1/11, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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