How can we be strong, resilient and relaxed?
So often, in our culture, "relaxing" stands for: sitting at the couch, binge watching a series.
Strength then gets associated with: grunting, sweating or actively pushing through the pain.
There is a middle ground, a base-line of health that we will explore in our class today.
Where we can carry our body with ease and be strong simultaneously.
It requires us to drop a little deeper in, to awaken or re-activate some bigger, more "quiet" muscles.
We will focus on two area’s in our body:
-The inner hips, namely Psoas Muscle, a major, support muscle connected to the Nervous System (it helps down regulate it.)
-The Pelvic Floor, finding the balance between flexibility and strength is key to staying relaxed in the spine.
For this class you will need a BLOCK.
Zoom Yoga Class, 10/26, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars