Do you ever feel drained and need to be replenished?
That is a silly question, of course, everyone needs to recharge their battery.
From the 7 main energy centers in our body, the Third Chakra is our Personal Power House.
Opening our Third Chakra will help us feel less dependent on outside sources for our support.
The Third Chakra is located at the navel.
It’s color is yellow and it’s Sanskrit name is “Manipura”. Which translates to “Lustrous Gem”
The English language shares the same root with the word “manipulate”.
We can think of this Chakra as our Personal Power House.
Functions and qualities:
Sense of purpose
In our Yoga practice and our meditation we will strengthen this amazing energy center.
Through back bends and gentle twists we will be sure to feel empowered.
You will need a STRAP for this class.
Zoom Yoga class, 12/9, 7PM, Central Time