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Personal Power


Do you ever feel drained and need to be replenished?

That is a silly question, of course, everyone needs to recharge their battery.

From the 7 main energy centers in our body, the Third Chakra is our Personal Power House.

Opening our Third Chakra will help us feel less dependent on outside sources for our support.

The Third Chakra is located at the navel.

It’s color is yellow and it’s Sanskrit name is “Manipura”. Which translates to “Lustrous Gem”

The English language shares the same root with the word “manipulate”.

We can think of this Chakra as our Personal Power House.

Functions and qualities:

Self esteem

Sense of purpose

Personal identity

Individual will

Transformation

Digestion

Metabolism

Healthy boundaries

In our Yoga practice and our meditation we will strengthen this amazing energy center.

Through back bends and gentle twists we will be sure to feel empowered.

You will need a STRAP for this class.

Much love,

Marielle

Zoom Yoga class, 12/9, 7PM, Central Time

Join URL: https://zoom.us/j/522828578 Meeting ID: 522-828-578 Contribution: 10 Dollars Venmo: marielle-school PayPal: marielleschool@gmail.com