Happy Thanksgiving everyone! I hope your day will be full of love, light and laughter. Thank you for your presence in my classes, your...

Deepening our practice does not require us to perform more difficult poses. Our practice deepens naturally as we closely attune to the...

“The greatest power of Yoga may be that which comes from understanding that we are not this body; our life on this planet is short. We...

When the weather draws us more inward, it is time to let our creative fluids flow. It does not matter what they are: writing, drawing, a...

When the body is sluggish and the world is viewed through a thick layer of emotional baggage and mental clutter, it is impossible to see...

Soups are an ideal food for the Fall season, keeping us grounded and warmed up. Especially when they contain many root vegetables. We can...

In order for us to become more present and to pick up the subtle sensations in our bodies, we will use four tools today: -We will warm up...

"Yoga soup for the soul.” Yoga and soup pair well together. Because they both nurture our system, help prevent disease and enhance our...

The sun is a symbol of out-going energy. It represents positivity, clarity and confidence. In this more inward season, we are ready to...

When we are young, we have a beautiful wide chest and spacious shoulder blades. Slumping forward triggers anxiety and makes us feel more...

Oil changes for our vehicles are necessary to keep them running smoothly. The same is true for our bodies, especially in support of our...

Lesson for the day: sleep deprivation depresses the Immune System, increases irritability and slows reaction time. Regular Yoga practice...

Yoga has a very unique advantage: we are friends with Gravity. We create strength in our energy-body through finding the balance between...

All of us suffer injuries or our bodies, mind or emotions get out of alignment. Sun -Salutations are a great tool to warm up the body and...

The Transverse Abdominis muscle is the deepest muscle in our lower belly. The lower belly is our energy center, it holds our organs and...

Fall is an ideal season to carve out space for a reset for body and mind. To celebrate in community and to support healthy routines....

As technology speeds up the pace of life and we try to fit more into our busy schedules, anxiety and worry form a thick layer over our...

In nurturing ourselves we will high- light the Heart today. The heart spreads out in three dimensions. Chronic tension between the...

The Small Intestine processes emotions as well as food. In Chinese Medicine it is called the “Abdominal Brain.” Imbalances in the...

Balance and movement becomes easy when we have well-toned, smooth sliding Fascia. Fascia is the internal web of connective tissue that...