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Slow down


As technology speeds up the pace of life and we try to fit more into our busy schedules,

anxiety and worry form a thick layer over our inner peace and contentment.

The results? Instant mind/body reactions like irritability and fatigue. Compelling new research explores the fact that colds aren’t just a matter of viral exposure. But more likely an internal disturbance in our body's Immune System. To get back to our base line of health we can use the gentle discipline of a Yoga practice. Because Yoga helps to reacquaint us with our emotional and physical needs. Tonight in class we will dip our toes into a nurturing practice and stimulate our Lymph-System.

Much love, Marielle