Fall is an ideal season to carve out space for a reset for body and mind. To celebrate in community and to support healthy routines.
Date: October 29th
Location: Quarry Arts Building, 720 Hill street, Madison.
Contribution: 50 Dollars
Autumn is a powerful transition time.
We will honor this season with grounding Yoga poses to draw our vitality more inward.
Fall invites us to let go of the old, it is a cleansing time.
In our twists, breathing exercises and journaling we will create space for the new.
We will celebrate our harvest and the gifts we have transformed in our Summer.
Water, snacks, mats and Yoga props will be provided.
No experience required, come as you are!