In order for us to become more present and to pick up the subtle sensations in our bodies,
we will use four tools today:
-We will warm up our bodies with low impact, repetitive motions, it will produce balanced, muscle tone support and a safe and beneficial Yoga experience. We will use the form of Sun-Salutes, Warriors, Balancing Poses.
-Sustaining a smooth flowing breath rhythm all through the practice.
-In our Floor Postures we will systematically revitalize the Organs and the Glands.
-Cultivating awareness to discover the connection to our authentic presence.
In the form of Tadasana ( Standing Meditation ) and Savasana ( Relaxation.) Much love, Marielle “The image is one thing and the human being is another…it’s very hard to live up to an image.”
Zoom Yoga Class, 11/1, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars