"Yoga soup for the soul.” Yoga and soup pair well together.
Because they both nurture our system, help prevent disease and enhance our capacity to heal.
In Fall, soup is one of the best meals:
-It will keep you well-hydrated.
-It gives your Immune System a boost.
-Soups are also calming and grounding for the Nervous System.
What will we throw in our Yoga-soup today?
Breathing exercises: to enhance the subtle flow of Prana ( vitality. )
Simple Moon-Salutes to cleanse the Lunges .
AND…..any pose or body-part you would like to address or explore!
We will nourish the roots of health……
“The best advice I ever got when I was starting out: Never give up. And I never did.”
Zoom Yoga Class, 10/27, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars