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Yoga ingredients

When the body is sluggish and the world is viewed through a thick layer of emotional baggage and mental clutter, it is impossible to see really clearly and respond appropriately.

Yoga has the ingredients to deal with the challenges in life:

-Meditation helps relax and focus the mind, it causes mental and emotional impurities to rise and enter the stream of consciousness. We practice to let go of them, creating space for our essential wholeness.

-A balanced sequence of Yoga postures stretches and strengthens the entire body, releasing the chronic tension that so often dulls our vitality.

I am welcoming you to the mat tonight!

Much love,


“We all accept too easily that life has to be hard and forget to make sure we have the most fun we can.”

-Amy Schumer

Zoom Yoga Class, 11/10, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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