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Conserving Sun-energy

The sun is a symbol of out-going energy.

It represents positivity, clarity and confidence.

In this more inward season, we are ready to nourish and warm our bodies.

We want to be inspired and creative, or better said: keep the Sun alive in us.

In our practice we will learn to carry ourselves through life with the ease of Summer.

Our formula in Yoga class today will be:

-Gentle foot massage and heel lifts.

-Simple Sun-Salutations.

-Crossing our midline in Garudasana ( Eagle ) to calm our Nervous System.

-Arm stretches and rotations to relax the lunges.

-Twists to massage the organs and free the spine.

Please bring LOTION or OIL to class, to rub your feet and a PAPER TOWEL to dab of the excess oil.

Much love,


“We all get where we’re going by circuitous journey’s, and some of the setbacks are warranted.”

Anais Nin

Zoom Yoga Class, 10/25, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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