When the weather draws us more inward, it is time to let our creative fluids flow.
It does not matter what they are: writing, drawing, a musical practice, cooking etc.
They need a holding place, a discipline to support their expression.
Yoga is one of the tools to keep our brain nourished, our body centered and energized and our mind calm and at peace.
In this Yoga session we will stay mostly close to the ground.
In our supine and seated poses we will explore active stretches and a deeper relationship with gravity.
“The best way out is always through.”
Zoom Yoga Class, 11/15, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars