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Wind Down

Lesson for the day: sleep deprivation depresses the Immune System, increases irritability and slows reaction time.

Regular Yoga practice aids relaxation and squeezes out tension.

Tonight we will wind down with calming poses like twists, forward bends and simple inversions.

For the practice we will need a BLANKET and WALL SPACE.

Much love,


“Love sought is good, but given unsought is better."

-William Shakespear

Zoom Yoga Class, 10/13, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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