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High light the heart

In nurturing ourselves we will high- light the Heart today.

The heart spreads out in three dimensions.

Chronic tension between the shoulder blades is a heart issue.

Dis -eases of the heart can be: Asthma, bronchitis and heart palpitations.

A healthy heart is a grounded and a soft heart.

In Yoga class the recipe will be: gentle breathing exercises, forward bends and a cycle of Cobra poses.

Please bring a BLANKET or a bolster to the practice.

Much love,


“To fight unhappiness one must first expose it.”

-Simone de Beauvoir

Zoom Yoga Class, 9/27, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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