Balance and movement becomes easy when we have well-toned, smooth sliding Fascia.
Fascia is the internal web of connective tissue that flows through our entire body and supports and protects us.
Tonight in Yoga we will explore the Lateral Fascia line in our body.
It runs from beneath the foot, follows our side contour all the way to the ear.
Make sure to bring a BLOCK to class.
“The heart is not like a box that gets filled up; it expands in size the more you love.”
Zoom Yoga Class, 9/15, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars