Psoas is the star of the week. This postural support muscle starts at the inside of the femur bone, wraps around the hip and inserts into...

Greetings from the windy harbor of Wellington, New Zealand, where the weather pattern shifts each moment. I feel that this reflects the...

Today is the Solstice, it marks the shortest day of the year. It is a time of new beginnings. When the season changes we welcome back the...

It feels good to clean my home for Christmas. Getting into the spirit of December, the month of the light. Focusing on our Lymphatic...

There is a way of life that is refreshing like a Yoga practice, where we engage all our senses vividly and where we are alert and...

We create the best medicine for our body when we can stay firm in our core. When we activate our body from this place, we can soften...

Cold weather draws us in more. It cultivates a natural tendency to being inside, igniting our creative juices. One of my favorite...

Thanksgiving celebrates the harvest and other blessings of the year. It is a time to meet with community and to share love and abundance....

This morning in my meditation I felt deeply how our body is such an accurate expression of what is going on for us. My tissue holding the...

Our feet are our best friends. They are our roots to the earth, they help us stay stable and move freely. Our foot consists of 26 bones,...

Interoceptive awareness means: the conscious perception of sensations from inside the body. When we take the visual anchor away by...

Living with ease and a greater sense of stability offers peace. This week is all about the lateral Fascia line to create strength, slide...

“To carry the weight of the world on our shoulders” means taking too much responsibility or having too many burdens and feeling the...

Being authentic is being who we are at our deepest core. It means being true to ourselves through our thoughts, words and actions....

Fall is all about igniting routines to steady the body and calm the nervous system. We are invited to stand our ground and be a strong...

The recipe for a happy Fall is a combination of strength, motion and rest. When the winds intensify, we tend to be less stable, both in...

The first thing I noticed coming back from The Netherlands was the changed weather pattern. The air was crisp, it rained and the wind was...

This drawing symbolizes my nephew and my daughter when they were 9 years old. My trip to the Netherlands is tomorrow, I am so excited to...

In the Indian culture the snake represents: creative life force. The Sanskrit therm, "Kundalini Shakti" translates to “Serpent Power.”...

Do you feel sluggish, irritated or unmotivated? Do you have a headache or does your body feel overheated? Today’s practice will be all...