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Cold weather draws us in more. It cultivates a natural tendency to being inside, igniting our creative juices.

One of my favorite memories; me baking bread and my daughter doing her homework at the kitchen table.

Home is where the heart is.

Today’s practice builds on our inward connection.

Finding a more subtle relationship with our body and blending the movement with three part breathing.

We will practice a Yoga flow weaving the poses together like a tapestry.

To facilitate the inner massage of the organs and the warming of the joints.

Much love,


“Life engenders life, Energy creates energy. It is by spending oneself that one becomes rich.”

-Sarah Bernhardt

Zoom Yoga Class: Meeting ID: 232 466 4934 Passcode: yoga Contribution: 10 Dollars Venmo: marielle-school PayPal:


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