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Kundalini


In the Indian culture the snake represents: creative life force.

The Sanskrit therm, "Kundalini Shakti" translates to “Serpent Power.”

It's symbol is a snake coiled up at the base of the spine, it represents the powerful life-energy that lies dormant in all individuals.

Through Yoga and breathing exercises we access this life force, allowing our minds, bodies and nerve endings to heal. We increase our lung capacity, strengthen our Immune and Nervous System and support our joint health.

In this class we will gently release the spine with spinal twists, bends and breathing exercises.

Please have an empty wall available for supported Shoulder stand.

Much love,

Marielle

“It takes courage and strength to be empathetic.”

-Jacinda Ardern

Zoom Yoga Class: 8/29, 7PM, Central Time


Meeting ID: 232 466 4934

Passcode: yoga


Contribution: 10 Dollars


Venmo: marielle-school

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