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Today is the Solstice, it marks the shortest day of the year.

It is a time of new beginnings. When the season changes

we welcome back the fiery energy of the sun to propel us forward.

Therefor this is an excellent time for self reflection. 

An open invitation to stand still and to look back at all the gifts of this year.

Our practice will reflect this quiet quality.

We will focus on the heart, lunges and the kidneys in most of our poses.

Much love,


“If grass can grow through cement, love can find you at every time in your life.”



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