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remedy against excess heat

Do you feel sluggish, irritated or unmotivated?

Do you have a headache or does your body feel overheated?

Today’s practice will be all about taking excess heat out of our bodies and our minds.

So you can be/feel your best self again.

Our Yoga will be geared to slowing down, twists, forward bends and longer, restorative holds.

We will open the side ribs all through the practice, so excess heat can release.

Please bring a STRAP to class.

I hope to see you on the mat!

Much love,


“When you know and respect your own inner Nature, you know where you belong.”

-Benjamin Hoff

Zoom Yoga Class: 8/24, 7PM, Central Time

Meeting ID: 232 466 4934

Passcode: yoga

Contribution: 10 Dollars

Venmo: marielle-school


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