Being authentic is being who we are at our deepest core.
It means being true to ourselves through our thoughts, words and actions.
Authenticity matches with our values and our conscious decision making. It exercises compassion towards ourselves and others. And it expresses itself by setting goals for constant learning and expansion.
In Yoga today we will practice peeling the layers of our onion by dropping deeper into our emotional presence through meditation and breathing.
We will practice in our physical practice, “waste-removal” or letting the leaves fall down with:
Launches, warriors and twists.
Caterpillar- pose is our signature Fall pose, bringing us more inward and extending the back-side of our bodies.
Please bring a STRAP to class.
“Hope springs eternal in the human breast.” (1733)
Zoom Yoga Class: 10/5, 7PM, Central Time
Meeting ID: 232 466 4934
Contribution: 10 Dollars