marielleschoolOct 6, 20221 minLiving life on life's termsAll of us suffer injuries or our bodies, mind or emotions get out of alignment. Sun -Salutations are a great tool to warm up the body and...
marielleschoolOct 3, 20221 minenergy bellyThe Transverse Abdominis muscle is the deepest muscle in our lower belly. The lower belly is our energy center, it holds our organs and...
marielleschoolSep 29, 20221 minIn Person Retreat! Stepping into FallFall is an ideal season to carve out space for a reset for body and mind. To celebrate in community and to support healthy routines....
marielleschoolSep 29, 20221 minSlow downAs technology speeds up the pace of life and we try to fit more into our busy schedules, anxiety and worry form a thick layer over our...