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Turtle pose

The turtle symbolism and meanings include longevity, perseverance, steadfastness, protection, retreat, healing, tranquility, the earth and transformation.

For as long as the humans have walked the Earth, there have been turtles.

In todays class we will explore Kurmasana: Turtle pose. This pose improves the flexibility of our hips and shoulders. It also enhances our circulation, especially to the brain. The pose calms the mind and reduces stress and anxiety.

Our practice will be slow and steady today, just like the turtles life.

Much love,


“Take a canvas, put a mark on it. Put another mark on it.” -Jasper Johns. Zoom Yoga Class, 1/19, 7PM, Central Time Join URL: Meeting ID: 522-828-578 Contribution: 10 Dollars Venmo: marielle-school PayPal:


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