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Flour Power

Baking can work as a therapeutic tool. It helps put our consciousness in the present. It triggers our sense of smell, touch and taste. Improving mindfulness and creativity. The result will bring a feeling of accomplishment and the satisfaction of feeding others.

Baking is like meditation: using the prefrontal cortex helps the mind to self-regulate. “Flour Power!”

We will practice these qualities in our practice today, giving the hands, arms and shoulders more detailed attention.

Please bring a STRAP to the practice.

Much love,


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