Baking can work as a therapeutic tool. It helps put our consciousness in the present. It triggers our sense of smell, touch and taste. Improving mindfulness and creativity. The result will bring a feeling of accomplishment and the satisfaction of feeding others.
Baking is like meditation: using the prefrontal cortex helps the mind to self-regulate. “Flour Power!”
We will practice these qualities in our practice today, giving the hands, arms and shoulders more detailed attention.
Please bring a STRAP to the practice.
Much love,
Marielle