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Our thoughts, emotions and interactions with others and the way we express ourselves are all manifestations of vibratory nature.

We can therefor compare it to the art of music.

When we express ourselves and interact with each other in a harmonious way, it shows that we have inner balance.

We will automatically attract more of this positive vibration in our lives.

In class today, we will hold our poses longer to feel the frequency of each pose and to let it soak into our System.

When we focus on the sensations of the body and the breath in the pose, we tend to gain awareness beyond our more superficial presence.

Often intuitive knowing can rise more effortlessly and we feel our inner -calm- center.

We will practice: Bridge pose, Supine leg stretch, Figure four and Warrior cycles.

Please bring a STRAP to class.

Much love,


Tonight I will teach A Course in Miracles from 6PM-7:30PM, Feel free to join me by following the link, click the first option for Zoom:

Zoom Yoga Class, Note Time Change: 7:30 TONIGHT!

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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