Nursing injuries, recovering from set-backs is part of life and it deepens our Yoga practice.
It has taken me a couple of weeks to feel energetic and strong again.
Warmth, sleep, twists, circular breathing and forward bends have done wonders for my health.
When muscle strain and weakness arise, it is healthy to slow down and unwind the tension that we carry.
Sickness is associated with stagnation, so today we will create a gentle Yoga flow for our entire body and flood our tissue with life force.
This will function like a warm bath, both for our body and our mind.
Please bring a STRAP and a BLOCK to class today.
"t is so easy to give, so exquisitely rewarding.”
- John Steinbeck
Zoom Yoga Class, 1/31, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars