Chronic tension in the neck is a common problem in our Western society. And stretching our necks does not really solve it. Encountering a...

I love snow days! It is an excellent time to grow closer to our inner selves. To re-set our energy and to allow our bodies and minds to...

With the hustle and bustle of the Holidays right around the corner, we will dedicate this Yoga class to down-regulating the nervous...

Life throws us curve balls. Balancing is therefor a different act each day. Sometimes it is balancing our emotional response or the way...