The warmth of the Sun brings with it the gifts of vitality, colors, scents and bird songs.
It can also add more to-do lists, social engagements and the need to tend gardens and offer kids activities.
As much as we enjoy this change of pace, it might feel a bit overwhelming.
In this class we will create our own mini-vacation, to receive some quiet time and rest.
The tools for that will be in the form of a body scan, gentle twists and decompressing forward bends.
We will also focus on setting our vision for our Summer and reflect on how we define success.
“Be kind once a day - even if it’s just in your mind.”
Zoom Yoga Class, 5/11, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars