to put one's best foot forward means, to act or appear at one’s best.
Our feet are our foundation for life.
Happy feet can release tension higher up and dissolve neck pain, jaw tension and migraines.
All the joints in the feet ( 26 in total ) need balance in mobility and stability.
In our Yoga practice today we will discover the three arches of the feet to build healthy posture.
Please bring body lotion, a paper towel and a tennis bal to class tonight!
“You know the greatest thing is passion, without it what have you got.”
Zoom Yoga Class, 3/9, 7PM
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars