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The sunshine is getting stronger! We are connecting with Yang energy: the fire element.

In Spring we move past the slowness of Winter and we release anything that is holding us down.

It is a prime cleansing time and the organs that are connected to Spring are the liver and the gallbladder,

both responsible for removing toxins form our bodies.

In our Yoga practice we will sync with the season and add twists and moments of grounding throughout

the practice.

Spring is an excellent time for manifesting and starting fresh, new habits.

If you would like support to cultivate more energy and inspiration or to create better sleep hygiene to fully rejuvenate,

my friend, Shannon and me created an online workshop that you can take anytime.

Please click the link to check out our online, evergreen workshop:

Much love,


Zoom Yoga Class, 4/6, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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