Spring is in the air and the ice is turning into water again.
It is a good time to focus on our heart chakra.
Our 4th energy center is connected to the Thymus gland.
The thymus is a small gland that trains special white blood cells, the T-cells.
When the cells mature they go into the blood stream and they settle into our lymph nodes and other organs in the lymphatic system to support the Immune System and fight infections and disease.
We will strengthen Thymus function with:
Down Dog: promotes circulation which helps move the white blood cells throughout the body. And clears the sinuses.
Cat-Cow: opens the heart and clears congestion in the bronchials.
Cobra: stimulates the Thymus gland nestled behind the breast bone.
Bridge pose, Boat pose and reversed table: help boost Thymus function and open up the chest and the shoulders.
See you later for this nurturing practice!
“Most great people have attained their greatest success just one step beyond their greatest failure.”
Zoom Yoga Class, 3/1, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars