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Happy chemicals


It”s been proved by scientific studies: while cycling, happy chemicals like serotonin, are being released in the blood stream.

Serotonin is a mood neurotransmitter responsible for positive feelings and self confidence.

Yoga is also a natural path to increase Serotonin production and to avoid depression.


The poses we will practice today are:

-Bicycle sit ups

-Reversed table

-Roll-down and up flow

-Boat pose.

Much love,

Marielle

“To keep your balance, you must keep moving.”

-Albert Einstein

Zoom Yoga Class, 3/16, 7PM, Central Time

Meeting ID: 522-828-578


Contribution: 10 Dollars


Venmo: marielle-school

תגובות


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