It”s been proved by scientific studies: while cycling, happy chemicals like serotonin, are being released in the blood stream.
Serotonin is a mood neurotransmitter responsible for positive feelings and self confidence.
Yoga is also a natural path to increase Serotonin production and to avoid depression.
The poses we will practice today are:
-Bicycle sit ups
-Roll-down and up flow
“To keep your balance, you must keep moving.”
Zoom Yoga Class, 3/16, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars