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Happiness is not elusive, happiness is not fleeting.

Happiness is not based on external events, people or situations outside of us.

Happiness is an internal state of mind which we choose for ourselves.

Happiness is our decision and our gift to ourselves.

In Yoga today, we will focus on joy and nurturing in our practice.

Having this hour of self care be a generous gesture of love.

We will include Moon Salutations to celebrate the upcoming Full Moon, known as the "Flower Moon" on Friday.

Please bring a strap to class!

Much love,


“It shows considerable wisdom to know what you want in life.”

-Phyllis Dorothy James

Zoom Yoga Class, 5/4, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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