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Keep your cool

Balance is al about creating harmony or homeostasis in our system.

With the warm weather, we long for a more cooling practice.

To move upside down and add inverted positions is the answer.

In our practice, we will focus on forward bends, supported shoulder stand and cat pose.

We will finish with a Yoga Nidra practice in the end, to improve awareness of the different body parts.

Much love,


“I restore myself when I am alone. A career is born in public- talent in privacy.”

-Marilyn Monroe

Zoom Yoga Class, 4/13, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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