“To march to the beat of our own drum” means: "to do something, act, or behave in a manner that does not conform to the standard,...

The gateways to nurture ourselves are diverse and they start with a strong frame work. A Yoga practice helps us to set the foundation for...

Yoga is a mirror because our outer actions reflect our inner states. It reminds me of the statement: “As within so without.” Our practice...

Surrounded with sunshine we keep playing with the Summer theme: balancing social activities with mindful moments. We appreciate...

It is easy to loose the swing of things, the balance between action and rest. Rejuvenation and challenge. Yin and Yang. The results of...

To navigate the heat of this Summer we will roll out our Yoga mats on the beach with a cooling and calming Yoga practice tomorrow. We...

The boundary Waters definitely enlivened my senses: The many quiet lakes and the magical woods with wild blue berries, cherries and...

The whole situation of diminished air quality in Wisconsin made it very clear to me that I wanted to pour my Yoga mind and body into...

Early Summer takes on the fire element with its passion and intensity. It is a period when everything is amplified and emotions are...

It is easy to get distracted with alignments, strength building and the way our postures look. Yoga is the union between body and mind,...

The Lateral Fascia ( connective tissue ) line in our body is key to strength. In order for the side body to work properly we want to draw...

Native American tribes welcomed Summer Solstice with a sacred Sun dance. The word “Summer” has been traced to the root “sem”, meaning...

This week opens the new, fresh season, Summer Solstice: the longest day of the year. The gifts of the official beginning of Summer are...

Bones are an active and vibrant part of our bodies because the bone marrow, that lives inside them, is the source of our new blood...

The Labrador stands for loyalty, protection, playfulness and joy. In tomorrow's Yoga class we will free our subtle energy flow, accessing...

TMJ discomfort is common, it can cause head aches, jaw tension, ear problems, strained muscles and worn teeth. Often the main cause is...

Most of us need to relearn how to carry our shoulder blades. Old habits of slumping forward are very engrained. They cause neck and back...

How can we be friends with gravity and include the natural downward pull in our life experience? John Mayer sings: “gravity is working...

Stuck diaphragms are more common than we think. Stress and anxiety are a big contributor to this state. It tends to become a chronic...

Reaching out, taking in, holding, creating, tending, preparing, cooking, transporting, massaging, stroking… We use our hands, wrists,...