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The dance between action and resistance

How can we be friends with gravity and include the natural downward pull in our life experience?

John Mayer sings: “gravity is working agains me, gravity wants to bring me down.”

Thankfully Newton’s law of universal gravitation states that the downward pull off gravity creates a natural upwards force.

In Yoga tonight we will use this natural force to benefit our health and well-being and help lift us up, both physically and mentally.

When we push agains the floor in Down Dog, our Action is: forward bending and bringing our hips back. Our Resistance translates in: pushing the floor away with our hands.

The result and gift: We elongate and decompress our spine.

All through the practice we will experience the dynamic dance between action and resistance.

Please bring a block to Yoga class.

Much love,


“In all things it is better to hope than to despair.”

-Johann Wolfgang von Goethe

Zoom Yoga Class, 5/25, 7PM, Central Time

Meeting ID: 522-828-578

Contribution: 10 Dollars

Venmo: marielle-school


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