How can we be friends with gravity and include the natural downward pull in our life experience?
John Mayer sings: “gravity is working agains me, gravity wants to bring me down.”
Thankfully Newton’s law of universal gravitation states that the downward pull off gravity creates a natural upwards force.
In Yoga tonight we will use this natural force to benefit our health and well-being and help lift us up, both physically and mentally.
When we push agains the floor in Down Dog, our Action is: forward bending and bringing our hips back. Our Resistance translates in: pushing the floor away with our hands.
The result and gift: We elongate and decompress our spine.
All through the practice we will experience the dynamic dance between action and resistance.
Please bring a block to Yoga class.
Much love,
Marielle
“In all things it is better to hope than to despair.”
-Johann Wolfgang von Goethe
Zoom Yoga Class, 5/25, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars
Venmo: marielle-school
PayPal: marielleschool@gmail.com